Our counselling for depression looks at the emotional problems underlying depression, giving you a more in-depth understanding of these problems to overcome them.
The aim of counselling for depression is to help you explore any underlying feelings, make sense of them, and reflect on the new meanings that emerge.
You will be able to explore and make sense of the feelings underlying your depression, learn how to express these feelings, and develop new coping mechanisms to improve your well-being.
We offer this talking therapy across Kent and Medway. This can be in a group or individual face-to-face or online video call or using our typed text-based digital app, or via a webinar.
This type of talking therapy can be helpful for a wide range of problems including:
Counselling in Medway allows you the opportunity to talk openly about past and present issues in a safe and confidential environment, with one of our trained therapists.
These can be delivered in a group or individual face-to-face session or over the phone, via an online video call, using our typed text-based digital app, or via a webinar.
You can read more about other digital talking therapies here.
Tell us how you’re feeling to find out if counselling for depression is right for you and get in touch with your local service provider to book your assessment.
Lonely
If a continuous feeling of loneliness is negatively affecting your mental health, we are here to support you.
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Low
If feeling down, low or sad is interfering with your life, it's time to talking to someone who can help.
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Overwhelmed
Constantly feeling overwhelmed or worried can have a severe impact on your life but we are here to help.
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Stressed
If you're finding feelings of stress are affecting your day-to-day life, we can support you.
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Submit a self referral by using our digital assistant pop-up, you will be guided through some questions which will take 20-30 minutes.
This is the fastest way to access support.
Enter some basic details into our form. We will then contact you to arrange an assessment.
You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.
Our phone lines are open 8am to 5pm Monday to Friday.