We all feel tired from time to time; life can be busy and that can sometimes leave us feeling a bit worn out. That’s perfectly natural and after a few good nights’ sleep, you should be feeling back to normal.
But if you’re always feeling tired, burnt out, or starting to struggle in your daily life, this could be because you’re exhausted.
If you want to increase your energy levels and feel more content in your life, we can help with the right talking therapy for you.
There are multiple reasons why you may be feeling tired. Your exhaustion could be caused by your lifestyle, medical issues or a mental health condition. Continued tiredness can be caused by:
Stress
Heart Break
Financial Concerns
Bereavement
Depression
Overwhelmed
You might also feel exhausted because the number of factors working in combination.
In addition, there are several health conditions that can make you feel tired or exhausted. It is important to consult your GP if you have had been feeling tired for longer than four weeks, as this will allow them to confirm or rule out any potential medical conditions.
Exhaustion symptoms can be different for everyone but some common ways it is displayed includes:
Irritable
Distracted
Anti-social
Appetite Changes
Luckily, your feelings of extreme tiredness or exhaustion do not have to continue. Talking therapies, can help to fight exhaustion, or tiredness caused by stress, anxiety, or low mood.
We provide a wide range of talking therapies, information, and practical advice across Kent and Medway. Explore our local services and get in touch with one of our service providers to find the best service for you.
Submit a self referral by using our digital assistant pop-up, you will be guided through some questions which will take 20-30 minutes.
This is the fastest way to access support.
Enter some basic details into our form. We will then contact you to arrange an assessment.
You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.
Our phone lines are open 8am to 5pm Monday to Friday.