I Feel Exhausted

Understanding Exhaustion

We all feel tired from time to time; life can be busy and that can sometimes leave us feeling a bit worn out. That’s perfectly natural and after a few good nights’ sleep, you should be feeling back to normal.

But if you’re always feeling tired, burnt out, or starting to struggle in your daily life, you might be asking yourself “why am I always tired?” or feeling sad all the time.

If you want to increase your energy levels and feel more content in your life, we can help with what can help with tiredness through the right talking therapy or you.

What Causes Exhaustion and Why You Might Be Tired All the Time?

There are multiple reasons why you may be feeling tired. Your exhaustion could be caused by your lifestyle, medical issues or a mental health condition. Feeling sad all the time and continued tiredness can be caused by:

Stress

Heart Break

Financial Concerns

Bereavement

Depression

Overwhelmed

If you’re wondering, “why am I always tired?”, it could be due to a combination of these factors. You might also feel exhausted because the number of factors working in combination.

In addition, there are several health conditions that can make you feel tired or exhausted. It is important to consult your GP if you have had been feeling sad all the time or tired for longer than four weeks, as this will allow them to confirm or rule out any potential medical conditions.

What are the Symptoms of Exhaustion?

Exhaustion symptoms can be different for everyone, but some common ways they are displayed include:

Irritable

Distracted

Anti-social

Appetite Changes

What Support is Available for Exhaustion?

Luckily, your feelings of extreme tiredness,exhaustion or feeling sad all the time do not have to continue. Talking therapies, can help to fight exhaustion, or tiredness caused by stress, anxiety, or low mood.

We provide a wide range of talking therapies, information, and practical advice across Kent and Medway. If you’ve been wondering, “what can help with tiredness” explore our local services and get in touch with one of our service providers to find the best service for you.