Digital Talking Therapies

Supported Online Therapy can offer you practical ways to deal with everyday worries, stresses, and other feelings, at a time and in a place that works for you.

This therapy is a form of computerised CBT which gives you access to a wide range of self-help guides, information, and interactive content. You can access this while you’re waiting for treatment.

This therapy is great for you if want instant access to talking therapy and want the flexibility of being able to access this online and working this around your existing commitments.

We offer a range of informal, friendly sessions to give you coping strategies to improve how you feel.

Don’t worry, you’re not talking to a robot! Our webinars are run by fully trained therapists.

You’ll be able to communicate during the webinars via typed messages, rather than having a verbal chat. Our webinars are not group therapy; you don’t need to get involved or contribute to the chat if you don’t want to. If you’d like to,  you can type any comments or questions in the chat facility.

This therapy is great for you if you want to access treatment quickly as they are run regularly at different times of the day so you can have flexibility around your existing life commitments.

For more information on webinars, click here.