How Are You Feeling?
Life is full of ups and downs – that’s perfectly natural. But if life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.
At NHS Talking Therapies, Kent and Medway, we’re here to help. We offer a wide range of free NHS talking therapies to help you deal with and manage common mental health issues, such as feeling low, anxious, or stressed.
And you’re not alone in feeling this way. Research shows that at least one in four people will experience a mental health problem each year.
Get in touch – we’ll listen and give you the tools you need for better mental health.
Tell Us How You Are Feeling…
Anxious
If your anxieties are making life difficult to deal with everyday situations, it's time to get help.
Find Out More
Exhausted
Everyone can feel tired, but persistent tiredness shouldn’t be ignored. Talking therapies can help.
Find Out More
Lonely
If a continuous feeling of loneliness is negatively affecting your mental health, we are here to support you.
Find Out More
Low
If feeling down, low or sad is interfering with your life, it's time to talking to someone who can help.
Find Out More
Overwhelmed
Constantly feeling overwhelmed or worried can have a severe impact on your life but we are here to help.
Find Out More
Stressed
If you're finding feelings of stress are affecting your day-to-day life, we can support you.
Find Out More
I Have a Long-Term Health Condition
Learn how to manage your mental health through our range of talking therapies.
Find Out More
Self-refer today
Online Referral Assistant
Submit a self-referral by using our digital assistant pop-up, you will be guided through some questions which will take approximately 6 minutes.
This is the fastest way to access support.
GP/Professional Referrals
If you are a GP or Healthcare Professional referring a patient, please select the refer button below.
Telephone Referral
You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.
Our phone lines are open Monday to Thursday 8am – 8pm and Friday 8am – 5pm.
