Services provided by:

Get Urgent Help

Your direct route to talking therapies in Kent and Medway

One in four people will have a mental health concern at some point in their lives

Talking therapies are for anyone who's going through a tough time

Services provided by:

We are a free and confidential NHS Talking Therapies service offering mental health support to anyone over 17.5 years old, living in the Kent and Medway area. You are not alone, we are here to help you feel like yourself again.

What are talking therapies?

Talking therapies are designed to help with common mental health problems such as stress, anxiety and depression. There are lots of different types of talking therapies, but they all involve working with a trained therapist.

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How are you feeling?

If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, then get in touch. Our experienced therapists are here to help.

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How can we help you?

If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, then get in touch. Our experienced therapists are here to help.

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Ready to get support?

If you need support then you can self-refer today - it’s quick and easy. Simply choose one of the self-refer options and let’s get started.

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How we work

Referral
You can refer yourself or ask your GP or another healthcare professional to refer you, whichever works best for you.
Consultation
Once we receive your referral, one of our friendly team members will review it and get in touch to arrange a telephone assessment.
Therapy
After your assessment, we'll recommend the support that's right for you and help you get started with a service that best meets your needs.

FAQs

We have answered some key questions you may have to give you a better understanding of how we work and how we can help you.

How do I know if I need talking therapy?

If you are feeling, overwhelmed, stressed, anxious, sad, or lonely it’s important to access our services as soon as you can.

Is the service free?

Yes, this is a free and confidential service that is commissioned and funded by the NHS.

How do I access a service?

You can self-refer to our talking therapies service by calling, texting or filling out our online form. Or you can go to your GP or other health care provider and ask them to refer you directly to us.

What if I need help now?

We are unable to provide crisis support or therapeutic advice via email. If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment.

Find out which urgent care options are available.

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GP/Professional Referrals

If you are a GP or Healthcare Professional referring a patient, please select the refer button below.

Professional referral form

Online Referral Assistant

Submit a self-referral by using our digital assistant pop-up, you will be guided through some questions which will take approximately 6 minutes.

This is the fastest way to access support.

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Telephone Referral

You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.

Our phone lines are open Monday to Thursday 8am – 8pm and Friday 8am – 5pm.

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We are here, we listen.

Access free digital support

Mental Health Webinars

Get free digital support with our mental health webinar series to help you with managing low mood, overcoming panic, worry management and living well with a long term condition.

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Supported Online Therapy

If you’re looking for free therapy online, our mental health programmes are completely free to use, and you can sign up while you are on the waiting list for in-person therapy.

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