Your direct route to talking therapies in Kent and Medway
One in four people will have a mental health concern at some point in their lives
Talking therapies are for anyone who's going through a tough time
Services provided by:
Kent and Medway Talking Therapies is a free and confidential NHS service offering mental health support across Kent and Medway.
Our talking therapies are available to anyone over 17.5 years old, living in the Kent and Medway area.
Our services include talking and listening therapies, like counselling and cognitive behavioural therapy, to help you feel like yourself again.
How Are You Feeling?
Anxious
If your anxieties are making life difficult to deal with everyday situations, it's time to get help.
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Exhausted
Everyone can feel tired, but persistent tiredness shouldn’t be ignored. Talking therapies can help.
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Lonely
If a continuous feeling of loneliness is negatively affecting your mental health, we are here to support you.
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Low
If feeling down, low or sad is interfering with your life, it's time to talking to someone who can help.
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Overwhelmed
Constantly feeling overwhelmed or worried can have a severe impact on your life but we are here to help.
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Stressed
If you're finding feelings of stress are affecting your day-to-day life, we can support you.
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I Have a Long-Term Health Condition
Learn how to manage your mental health through our range of talking therapies.
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Looking For Support?
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Self-refer today
Wysa Digital Assistant
Submit a self referral by using our digital assistant pop-up, you will be guided through some questions which will take 20-30 minutes.
This is the fastest way to access support.
Online form
Enter some basic details into our form. We will then contact you to arrange an assessment.
Phone number
You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.
Our phone lines are open 8am to 5pm Monday to Friday.