Your direct route to free talking therapies in Kent and Medway
One in four people will have a mental health concern at some point in their lives
Talking therapies are for anyone who's going through a tough time
NHS Talking Therapies Kent and Medway offers free and confidential support for adults aged 17.5 and over who are registered with a GP in Kent or Medway. We're here to help when life feels difficult, whether you're experiencing symptoms of anxiety or depression, feeling overwhelmed, struggling with day-to-day challenges, or looking for support with your mental wellbeing. Our team can help you better understand what you're experiencing and find the right treatment and support for your needs. You can refer yourself online quickly and easily at any time.
What are talking therapies?
Talking therapies are designed to help with common mental health problems such as stress, anxiety and depression. Our free counselling in Kent and Medway is provided through NHS Talking Therapies by trained and experienced therapists.
Find out moreHow are you feeling?
If you're finding things difficult, feeling overwhelmed, or struggling to cope,[MK4.1][GS4.2] we're here to help. Our experienced therapists provide free, confidential support through NHS Talking Therapies, helping people experiencing anxiety, depression, stress and other common mental health difficulties take positive steps towards recovery and wellbeing.
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How can we help you?
If you're finding things difficult, feeling overwhelmed, or struggling to cope, we're here to help. Our experienced therapists provide free, confidential support through NHS Talking Therapies for people experiencing anxiety, depression, stress and other common mental health difficulties.
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Ready to get support?
Taking the first step can feel difficult, but support is available. If you would like to access NHS Talking Therapies, you can choose one of the self-referral options below and complete your referral online.
Find out moreHow we work
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Referral
You can refer yourself or ask your GP or another healthcare professional to refer you, whichever works best for you.
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Consultation
Once we receive your referral, one of our friendly team members will review it and get in touch to arrange a telephone assessment.
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Therapy
After your assessment, we'll recommend the support that's right for you and help you get started with a service that best meets your needs.
FAQs
We have answered some key questions you may have to give you a better understanding of how we work and how we can help you.
We offer several services to support you with your mental health, including Cognitive Behavioural Therapy (CBT), Counselling for Depression, Eye Movement Desensitisation & Reprocessing (EMDR), Interpersonal Therapy (IPT) and Employment Support.
We also offer Digital Talking Therapies, where you can receive mental health help through webinars or the SilverCloud platform.
Getting support for your mental health is important because you can address challenges, develop coping strategies to help you in daily life and improve your overall wellbeing.
If you are feeling anxious, lonely, exhausted or stressed, there are ways we can support you and help you deal with your mental health so you can live a happy life.
If you are feeling like your symptoms of a mental health condition are impacting your daily life, it might be a good time to consider accessing our services.
Doing this as soon as you can means you can receive the support you need sooner, helping to control your feelings and make daily life feel easier to manage.
Yes, this is a free and confidential service that is commissioned and funded by the NHS.
You can self-refer to our talking therapies service by completing our online form via Limbic, our online referral assistant or by calling us on 0333 091 0414. Or, you can go to your GP or another healthcare professional and ask them to refer you directly to us through our professional referral form.
We are unable to provide crisis support or therapeutic advice via email. If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment.
Find out which options are available and get urgent help now.
Before you self-refer
This service may not be suitable for you if…
You’re already receiving support for stress, anxiety, or depression
Your main concern is debt, housing and asylum
You’re struggling with drug or alcohol use
You’re not ready to start treatment
Self-refer today
Online Referral Assistant
Submit a self-referral by using our digital assistant pop-up, you will be guided through some questions which will take approximately 6 minutes.
This is the fastest way to access support.
GP/Professional Referrals
If you are a GP or Healthcare Professional referring a patient, please select the refer button below.
Telephone Referral
You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.
Our phone lines are open Monday to Thursday 8am – 8pm and Friday 8am – 5pm.
We are here, we listen.
Access free digital support
Mental Health Webinars
Get free digital support with our mental health webinar series to help you with managing low mood, overcoming panic, worry management and living well with a long term condition.
Supported Online Therapy
If you’re looking for free therapy online, our mental health programmes are completely free to use, and you can sign up while you are on the waiting list for in-person therapy.
Upcoming Events
November 23, 2026
Connecting Communities through Conversation
Join us for Connecting Communities through Conversation on 23rd November 2026. We’re hosting a free event for peo…
October 9, 2026
World Mental Health Day
Join us for World Mental Health Day on 9th October 2026. Kent and Medway Talking Therapies is proud to hold a series of …
