If life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.
Find out moreGetting the help and support you need is the first step to feeling like yourself again. We’re here to listen and support you by providing the best talking therapies for you.
Find out moreWe want everyone in the Kent and Medway area to have easy access to talking therapies, to help support your mental health.
Find out moreOur local service providers offer a range of free NHS talking therapies to ensure you can access local services that fit around your life.
Find out moreIf you’re experiencing difficulties at work or with employment, because of stress, anxiety, or depression, our Employment Advice Service is here to help.
We’re here to empower you, uplift you, and support you in taking the next step forward. If any of the following sounds familiar, you’re not alone—and we’re ready to help.
Our tailored support includes:
“I know 100%, without your help I would not have got the job or felt prepared for any of the interviews I’ve had, as I had no clue how to conduct myself in the right manner with my anxiety, but you really made me feel so calm and relaxed right from the first call, and gave me all I needed to feel confident in the interviews”.
Submit a self-referral by using our digital assistant pop-up, you will be guided through some questions which will take approximately 6 minutes.
This is the fastest way to access support.
If you are a GP or Healthcare Professional referring a patient, please select the refer button below.
You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.
Our phone lines are open Monday to Thursday 8am – 8pm and Friday 8am – 5pm.