If life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.
Find out moreGetting the help and support you need is the first step to feeling like yourself again. We’re here to listen and support you by providing the best talking therapies for you.
Find out moreWe want everyone in the Kent and Medway area to have easy access to talking therapies, to help support your mental health.
Find out moreOur local service providers offer a range of free NHS talking therapies to ensure you can access local services that fit around your life.
Find out moreHow Can We Help You?
Getting the help and support you need is the first step to feeling like yourself again.
We offer a range of information, practical advice, and talking therapies. Our fully trained therapists can help you understand your problems and find coping strategies to help you feel better and manage your mental health in the future.
We’re here to listen and support you by providing the best talking therapies for you.
We Can Provide Mental Health Support Via…
Cognitive Behavioural Therapy (CBT)
Deals with your current problems, rather than focusing on your past.
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Counselling for Depression
Looks at the emotional problems underlying depression to help you make sense of these feelings.
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Digital Talking Therapies
Our range of digital talking therapies can fit around your life.
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Dynamic Interpersonal Therapy (DIT)
Looks at your past experiences, to understand how this may affect you.
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Eye Movement Desensitisation & Reprocessing (EMDR)
Can help you process as traumatic experience.
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Interpersonal Therapy (IPT)
Explores why you might be feeling sad or depressed about past and current relationships.
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Talking Therapies for Couples
Are safe spaces for couples to talk openly and honestly to work through relationship issues.
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Employment Support
Are you feeling work related stress or anxiety, our Employment Advice Service can support you.
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Other Areas of Help
We're here to provide a range of talking therapies to those who need them in Kent and Medway.
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Self-refer today
Online Referral Assistant
Submit a self-referral by using our digital assistant pop-up, you will be guided through some questions which will take approximately 6 minutes.
This is the fastest way to access support.
GP/Professional Referrals
If you are a GP or Healthcare Professional referring a patient, please select the refer button below.
Telephone Referral
You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.
Our phone lines are open Monday to Thursday 8am – 8pm and Friday 8am – 5pm.
