Getting Support

You can self-refer to our talking therapies service by calling, texting or filling out our online form which means you don’t have to go through your GP or other healthcare professional.

Simply tell us how you’re feeling and we’ll help you find a local service that suits you best.

If you’re currently caring for a family member with a long-term health condition, you can refer them for a talking therapy too. Simple tell us how they’re feeling, and we’ll support them to improve their mental health.

And don’t forget about yourself either. Being a carer is an extremely challenging role so it’s important to look after your mental health too.

If you would like some support, you can access a local talking therapy for yourself too; simply get in touch to self-refer.

We also accept referrals from GPs and other healthcare professionals. Find out how you can refer a patient to us.