We want you to get the most out of our services, we recommend:
We encourage you to attend ALL sessions so you can maximise the benefits; please be aware that 2 missed sessions will result in discharge
You can type questions and answers into the interactive Q&A features and share your experiences where you feel comfortable
Each week’s session will be supplemented by a booklet containing all of the information covered and lots of activities for you to do to practice your new skills at home
Each week you will be set simple homework tasks, such as keeping a thought diary or listing your coping strategies; on average we would encourage you to spend 5-10 minutes a day on home practice, dependent on the task
All the webinars are recorded and available for you to rewatch and review for 6 months to consolidate your learning
“The members of staff on the webinars were excellent, really inclusive, relatable and open. Made it much easier to send messages and engage with the activities.”
The current mental health webinars we run are:
Here’s what to expect from our mental health webinars:
Session 1: Introduction to CBT, what is low mood and SMART goals
Session 2: The impact of behaviour and Behavioural Activation
Session 3: Barriers to Behavioural Activation, boosting motivation and problem solving
Session 4: Self-care, including sleeping, eating well and relaxation
Session 5: Impact of thoughts, thought challenging and mindfulness Session 6: Relapse Prevention, staying well and planning for the future
Session 1: Introduction to CBT and ‘what is worry’?
Session 2: What maintains worry, writing worries down and categorising worries
Session 3: Worry Time, barriers to worry time and refocusing techniques
Session 4: Problem Solving, procrastination and goal-setting
Session 5: Relapse Prevention and wellbeing check-in
Session 1: Understanding panic, phobias and panic disorder
Session 2: Breaking free from panic disorder and panic cycles
Session 3: Graded Exposure, how to do it and managing obstacles
Session 4: Overcoming barriers to Graded Exposure and getting organised
Session 5: Managing and challenging thoughts
Session 6: Relapse Prevention, staying well and making a plan for the future
Webinars are available after your assessment, after you have self referred to the service. If you have any questions about the webinars, please contact our admin team on 0330 094 5595.
Submit a self referral by using our digital assistant pop-up, you will be guided through some questions which will take 20-30 minutes.
This is the fastest way to access support.
Enter some basic details into our form. We will then contact you to arrange an assessment.
You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.
Our phone lines are open 8am to 5pm Monday to Friday.