This therapy looks at your past experiences, in particular previous relationships. It’s a therapy that is often used if you’ve tried Cognitive Behavioural Therapy (CBT) and it’s not been for you or where a psychodynamic approach is preferred.
Your fully trained therapist will talk you through your difficulties helping you understand how these may affect how you feel and behave in any present relationships.
This therapy will also help you with future relationships too.
Dynamic interpersonal therapy (DIT) looks to help you with:
Working with fully trained therapists you’ll have weekly sessions to talk through past relationships to help with your current relationships.
You may find that your therapist is a lot quieter and doesn’t always answer your questions directly. This is nothing to worry about – a big part of this therapy is letting you work through your problems and come up with the answers yourself.
Although you’ll not be on your own; our fully trained therapist will guide you and offer full support too.
We offer this therapy across Kent and Medway in a range of ways including face to face, over the phone, via an online video call, and using our digital talking therapies too.
Tell us how you’re feeling to find out which of our talking therapies is best for you and get in touch with one of the service providers to book your assessment.
Lonely
If a continuous feeling of loneliness is negatively affecting your mental health, we are here to support you.
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Exhausted
Everyone can feel tired, but persistent tiredness shouldn’t be ignored. Talking therapies can help.
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Overwhelmed
Constantly feeling overwhelmed or worried can have a severe impact on your life but we are here to help.
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Low
If feeling down, low or sad is interfering with your life, it's time to talking to someone who can help.
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Submit a self referral by using our digital assistant pop-up, you will be guided through some questions which will take 20-30 minutes.
This is the fastest way to access support.
Enter some basic details into our form. We will then contact you to arrange an assessment.
You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.
Our phone lines are open 8am to 5pm Monday to Friday.