Talking Therapies are confidential and effective treatments for a range of mental health issues, delivered by trained and accredited NHS practitioners. You can self refer and access them for free on the NHS.
Whether you’re looking to refer yourself, or someone in your care, or are a GP or healthcare professional, you can find our referral information here.
Our simple assessment process will help you access a talking therapy service provider close to you.
Submit a self referral by using our digital assistant pop-up, you will be guided through some questions which will take 20-30 minutes.
This is the fastest way to access support.
Enter some basic details into our form. We will then contact you to arrange an assessment.
You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.
Our phone lines are open 8am to 5pm Monday to Friday.